About the eventCooking Class: Vegan Shepard’s Pie with Tamuno

Join Tamuno from your home kitchen to make this festive dish honoring the Irish tradition of St. Patrick’s Day!

About this Event

Join us for this festive, online cooking class! CAA’s Tamuno Imbu will show you how to veganize your holiday favorite – Shepard’s Pie.

This rich, protein packed dish features a flavor profile that will set off the hearty filling with herbs and a fluffy potato topping. We can save our leftovers, or prepare the filling a day ahead to save your time for your next holiday festivities.

In this 1 hour class, you’ll be introduced to this dish that is fairly easy to make, from ingredients that are easy to find in your local grocery store.

Register today!

Class registration is $5.00 or free for students and people who are unemployed. The class will take place via Zoom and login instructions will be provided after registration.

You’ll need to pre-purchase these ingredients to cook along with us from your home kitchen:

Topping

1.5 lbs Yukon gold potatoes
2 tablespoons vegan butter
2 cloves garlic, finely minced
4 oz vegan cream cheese
1/2 cup almond milk
salt & pepper

Filling

1 tablespoon your favorite cooking oil
3 cloves garlic, minced
1 cup yellow onion, diced
1 rib celery, finely chopped
1 (15 oz.) can of cooked brown lentils, drained and rinsed
8 oz baby Bella mushrooms, finely chopped
2 tablespoons fresh parsley
1 tablespoon fresh rosemary
1 tablespoon fresh thyme
2 tablespoons Worcestershire sauce
2 tablespoons tomato paste
1/2 teaspoon salt
1/2 teaspoon pepper

2 tablespoons all-purpose flour
10 oz frozen veggie mix (peas, carrots green beans, corn)
3/4 cup vegetable broth

Recipe Author: Chris @ Sweet Simple Vegan

Total Time: 1 hour

Yield: 6 servings

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